# Jelly Roll Drops 100 Pounds: 'You Won't Recognize Me' ## Jelly Roll's Weight Loss Journey Country singer Jelly Roll has debuted a shocking transformation on Instagram, showing off his 100-pound weight loss. The singer said he made the change for his health and his three children. "I'm so proud of the progress I've made," Jelly Roll wrote in the caption. "I've been working really hard and making healthy choices, and it's finally paying off." Jelly Roll has been open about his struggles with weight in the past. In 2021, he told People magazine that he was at his heaviest at 420 pounds. He said he was inspired to lose weight after seeing a photo of himself at a friend's wedding. "I was like, 'That's not me,'" he said. "I don't want to be that guy anymore." Jelly Roll credits a combination of diet and exercise for his weight loss. He said he cut out processed foods and sugary drinks, and started eating more fruits, vegetables, and lean protein. He also started working out regularly, which he said helped him lose weight and gain muscle. ## Jelly Roll's Diet Jelly Roll's diet is focused on whole, unprocessed foods. He eats plenty of fruits, vegetables, and lean protein, and avoids processed foods, sugary drinks, and excessive amounts of simple carbohydrates. Here's a sample of what Jelly Roll eats in a day: ### Breakfast * Oatmeal with fruit and nuts * Yogurt with berries and granola * Whole-wheat toast with avocado and eggs ### Lunch * Salad with grilled chicken or fish * Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese * Leftovers from dinner ### Dinner * Grilled salmon with roasted vegetables * Chicken stir-fry with brown rice * Pasta with marinara sauce and vegetables ### Snacks * Fruit * Yogurt * Nuts and seeds ## Jelly Roll's Exercise Routine Jelly Roll's exercise routine is based on a combination of cardio and strength training. He tries to get in at least 30 minutes of cardio most days of the week, and he also does strength training 2-3 times per week. Here's a sample of Jelly Roll's exercise routine: ### Cardio * Running * Biking * Swimming * Elliptical training ### Strength Training * Bodyweight exercises (push-ups, squats, lunges) * Free weights (dumbbells, barbells) * Resistance bands ## Jelly Roll's Motivation Jelly Roll is motivated to stay healthy for his health and his three children. He said he wants to be around to see his kids grow up, and he knows that losing weight is the best way to improve his chances of a long and healthy life. Jelly Roll's weight loss journey is an inspiration to anyone who is struggling with their weight. He shows that with hard work and dedication, anyone can achieve their weight loss goals.
