**Clocks to Go Back on Sunday Morning: What to Know**
**Daylight Saving Time Ends**
Starting on 6th November 2023, Daylight Saving Time (DST) will end at 2:00 AM. That means you'll need to turn your clocks back one hour Saturday night, or else wake up to a very late Sunday morning.**Tip:** Most devices, such as smartphones and computers, will adjust the time automatically.
**Health Benefits**
DST's end coincides with a natural sleep cycle shift. As the days get shorter, our bodies naturally produce more melatonin, the hormone that makes us sleepy.
This extra hour of darkness gives your body more time to wind down, potentially improving sleep quality. It may even reduce the risk of seasonal affective disorder, a type of depression that occurs during the winter months.
**Energy Savings**
DST was initially implemented to conserve energy by reducing the need for artificial lighting. While the energy savings are modest, they can still add up over time.**Tip:** Remember to adjust your thermostat as well. Lowering the temperature at night can help you save even more energy.
**Transportation**
Be aware of potential traffic delays on Sunday morning as people head back to work and school with adjusted schedules.Public transportation may also run on a modified schedule, so check with your local transit authority for updates.
**Tip:** If possible, leave a little extra time for your commute on Sunday morning.
**Other Considerations**
1. Adjust any clocks that may not automatically update, such as wall clocks, oven clocks, and car clocks. 2. Check smoke and carbon monoxide detectors to ensure they are working properly. 3. Review medications and medical devices that may be affected by the time change, such as insulin pumps or CPAP machines. 4. If you have pets, adjust their feeding and walking schedules accordingly.**Tip:** If you have trouble adjusting to the time change, try gradually shifting your sleep schedule in the days leading up to it.
