Doctor Warns That Microplastics Accumulate In Our Brains And Shares Three Tips To Avoid Them
Microplastics: A Growing Problem
Microplastics are tiny pieces of plastic that are less than 5 millimeters in diameter. They can come from a variety of sources, including plastic bags, bottles, and clothing. Microplastics can enter the environment through wastewater treatment plants, landfills, and stormwater runoff.Once in the environment, microplastics can be ingested by animals, including humans. Studies have shown that microplastics can accumulate in the brain, liver, and other organs. The health effects of microplastics are not fully understood, but some studies have linked them to inflammation, oxidative stress, and DNA damage.
Three Tips to Avoid Microplastics
There are a number of things you can do to reduce your exposure to microplastics. Here are three tips:
1. Don't heat any of your food in plastic.When you heat food in plastic, the heat can cause the plastic to break down and release microplastics into your food. To avoid this, use glass or ceramic containers to heat your food.
2. Avoid using plastic straws and utensils.Plastic straws and utensils are a major source of microplastics. Choose reusable straws and utensils instead.
3. Wash your fruits and vegetables thoroughly.Fruits and vegetables can be contaminated with microplastics from the soil or from being packaged in plastic. To reduce your exposure, wash your fruits and vegetables thoroughly before eating them.
Conclusion
Microplastics are a growing problem, but there are things you can do to reduce your exposure. By following these three tips, you can help to protect your health and the environment.
